SW active Friday

Friday – LSD Low % [Grip – Core – Carry – TGU]
45 min @ ez
500m Rowing or 400m Running or 20-30 Cal AIrBike
3-5 Hang to Inverted From Rings
20 Alternating Step-Ups on to 20/24”
100ft Farmer Carry @ challenging – KBS or DB/hand

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