Southwest Active – Thursday – Sept. 13

Thursday – Upper EMOM [Skill – low fatigue, practice] + Short Tester
A. EMOM x 30 minutes:
1st – 3-5 Pull-Ups – perfect reps
2nd – 3-5 HSPU – perfect reps
3rd – 1 Rope Climb to 12ft – no jump, working on efficient clamp and getting up/down quickly
*scale appropriately so that clients are getting benefit, but also doing some new things they normally wouldn’t
B. For Time:
75 Wall Balls @ 15/20lbs to 9/10ft
75 KBS @ 16/24kg

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