Time to Breathe!
Wednesday – Row or AirBike/Skill + Row/AirBike MAP + AirBike or Row Skill
A. 10 min Rowing or Biking @ ez – every 2 min get off and perform your choice of skill – RMU transition, HS, HSPU, TTR, Pull-Up, DU, etc
B. 10 sets @ high effort
30 sec Rowing
30 sec Walk
30 sec AirBike
30 sec Walk
*consistent pacing, with the 30/30 intervals – ensure you are Pushing the pace @ a high effort – want this HIGH effort
C. 10 min Rowing or Biking @ ez – every 2 min get off and perform your choice of skill – RMU transition, HS, HSPU, TTR, Pull-Up, DU, etc