Tuesday – Sn Speed/Pos + Sn Mod/Complex + Cl Speed/Pos + Cj Mod/Complex + WG Based AMRAP
A. Snatch High Pull. Hi-Hang Squat Snatch 3.3 x 3 sets, 1:30 min – light, fast, snappy reps
B. Squat Snatch. Below Knee Hang Squat Snatch, 1.1 rep per min x 5 minutes
C. Tall Cleans, 3 reps every min x 5 minutes – https://www.youtube.com/watch?v=YhGbp1wp8Ls
D. Hi-Hang Squat Clean. Split Jerk 1.2 every min x 5 minutes – building, nothing close to a max — perfect position
E. For Time:
DB Thruster @ 35/50lbs/hand – 5,7,9
Toes to Bar -6,9,12
Burpees 7,11,15
E. For Time:
DB Thruster @ 35/50lbs/hand – 5,7,9
Toes to Bar -6,9,12
Burpees 7,11,15