Friday – Upper CP 1/2/3 + Running AMRAP
A1. Push Press @ 11×1, 3-2-1, 1 min
A2. Single Arm DB Torso Row @ 30×2, 6-9 reps/arm x 3 sets, 1 min b/t – follow tempo – https://www.youtube.com/watch?v=mMaYUikPoH0
A3. Ring Muscle Up Transitions from Floor/Box, 3-5 reps x 3 sets, 1 min – practice false grip, turnover, getting on top of rings – set -up rings @ appropriate height
B. For Time: – teams of 2
5 rounds, each – alternating rounds
50ft Farmer Carry @ 75lbs/100lbs/arm
5 Burpees
(into..)
3 rounds, each – alternating rounds
25 DU’s
10 Cal AirBike
(into..)
1 round, each – alternating
50 Russian KBS @ 16/24kg
50 Air Squats