Southwest Active – Sept. 6

Thursday – MAP 6-8 MWG
For Time:
1,000m Rowing
800m Running
25 Cal AirBike
*10 min time cap
+
Rest 3-5 min/Prep
+
4 rounds for time
12 Double KB Deadlifts @ 24/32kg/hand
9 Wall Balls @ 20/30lbs to 9/10ft
6 Pull-Ups
3 Squat Cleans @ 105/155lbs
*10 min time cap
+
Rest 3-5 min/Prep
+
For Time:
50ft Single Arm OH DB Walking Lunges @ 35/50lbs
30 No Push-Up Burpees
50ft Single Arm OH DB Walking Lunges @ 35/50lbs
20 No Push-Up Burpees
50ft Single Arm OH DB Walking Lunges @ 35/50lbs
10 No Push-Up Burpees
*whatever workout they are on last – aka – 3rd one – no time cap