Southwest Active – Tuesday – Sept. 4

Tuesday – MAP – 6-8 – MWG
15 min @ 85-90%
50ft Sandbag Front Rack Carry @ 100/150lbs
8 Lateral Sandbag Burpees
50ft SandBag Front Rack Carry @ 100lbs
16 Cal Rowing
– 5-10 min rest/prep
15 min @ 85-90%
25 DU’s
9 Cal AirBike
1 Rope Climb to 12ft