Wk 4/4 – Sept. 3
Monday – Bsq Int Test [6/4/2/1] + Running AMRAP
A. Back Squat, work to a MAX set of 1 – get hyped up, lets go – it will be awhile before you guys test this again
B. For Time: – teams of 2
Row Cals – 30,20,10
Toes to Bar – 30,20,10
Double KB Push Jerks @ 16/24kg/hand – 30,20,10
Double Unders – 125,100,75
Farmer Carry @ 16/24kg/hand – 400ft, 300ft, 200ft