Southwest Active – Aug. 28

Tuesday – MAP – 6-8 – MWG
9 min @ 85-90%
Power Clean to OH @ 75/115lbs – 1,2,3,4,5,etc
Lateral Barbell Burpees – 1,2,3,4,5,etc
Double Unders – 25,25,25,25,25,etc
– 5 min rest
9 min @ 85-90%
Toes to Bar – 1,2,3,4,5,etc
Box Jumps @ 20/24” – 2,4,6,8,10, etc
KBS @ 16/24kg – 3,6,9,12,15,etc
– 5 min rest
9 min @ 85-90%
10 Cal Cal Rowing
6 DB Push Jerks @ 25/40lbs/arm
10 Cal AirBike
6 DB Front Squats @ 25/40lbs/arm