Friday – Upper CP 1/2/3 + Partner AMRAP
A1. Push Press @ 22×2, 5 tough reps x 3 sets, 10 sec
A2. Top of Ring Dip Hold, AMSAP x 3 sets, 1 min – encourage perfect position
A3. Rope Climb, 3 quick reps x 3 sets, 1 min *or 50ft Hand over hand sled pulls – tough but consistently moving sled
B. 20 min AMRAP – teams of 2
Accumulate MAX AirBike Cals – one partner AirBike, one partner holding FLR on Hands to count cals – can switch whenever
@ minutes 3,6,9 – team has to perform 5 Power Clean to OH @ 75/115lbs
@ minutes 12,15,18 – team has to perform 6 Sandbag Cleans @ 100/150lbs as a team
Earned, Not Given