Thursday – MAP 6-8 MWG
For Time: – *7 min time cap
42 Air Squats
50 DU’s
15 L arm Hang KB Snatch @ 16/24kg
15 R arm Hang KB Snatch @ 16/24kg
50 DU’s
18 Push Press @ 65/95lbs
50 DU’s
+
Rest 3-5 min
+
10 rounds for time: * 7 min time cap
3 Lateral Barbell Burpees
3 Power Cleans @ 75/115lbs
+
Rest 3-5 min
+
2 rounds for time: * 7 min time cap
30 Cal Rowing
200m Running