Southwest Active – Aug. 22

Tuesday – MAP – 6-8 – MWG
7 min @ 85-90%
10 Goblet Squats @ 16/24kg
5 Burpees on to 20/24” Box
– 5 min rest
7 min @ 85-90%
Row Cals – 10,10,10,10,10,etc
Hang Power Cleans @ 85/135lbs – 2,4,6,8,10,12,etc
– 5 min rest
7 min @ 85-90%
3 HSPU scaled [5 push-ups]
6 DB Snatch @ 35/50lbs
9 Cal AirBike