Southwest Active – Monday – Aug.20

Wk 2/4
Monday – Bsq Int Test [6/4/2/1] + Running AMRAP
A. Back Squat, work to a MAX set of 4
B. 2 rounds for time:
800m Running
30 Wall Balls @ 15lbs to 9ft
20 Burpees – no jump @ top
18 DB Snatch @ 35lbs
15 Box Jumps @ 20/24″ – step down

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