Southwest Active – Aug. 17

Friday – Upper CP 1/2/3 + Partner AMRAP
A1. Push Press @ 31×3, 4-5 reps x 3 sets, 1 min
A2. Weighted Strict Ring Dips @ 20×0, 4-5 tough reps x 3 sets, 1 min
A3. Seated DB Hammer Curls @ 40×0, AMRAP unbroken @ tough loading/arm x 3 sets, 1 min – over 10 + reps @ tempo
+
10 rounds for time, teams of 2
6 Bar Facing Burpees
6 Hang Power Cleans @ 85/115lbs
6 Cal AirBike
6 Front Squats @ 85/115lbs
6 Cal Rowing