Southwest Active – Aug.16

Thursday – MAP 6-8 MWG
3 rounds for time- *7 min Time cap
21 Cal Rowing
10 Squat Snatch @ 65/95lbs
+
Rest 3-5 min
+
8—->1 for time: * 7 min time cap
Burpees over 20/24” Box
DB Push Jerks @ 35/50lbs/arm
+
Rest 3-5 min
+
4 rounds for time of: * 7 min time cap
100m Running
15 Cal AirBike
5 Pullups
*even if people finish early, have them resting extra, start new workouts when everyone is ready – thats why we have 7 min time caps.