Southwest Active – Tuesday – Aug.14

Tuesday – MAP – 6-8 – MWG
7 min @ 85-90%
Toes to Bar – 1,2,3,4,5,etc
Push-Ups – 1,2,3,4,5,etc
KBS @ 16/24kg – 3,6,9,12,15,etc
– 5 min rest
7 min @ 85-90%
10 Cal AirBike
10 Push Jerks @ 75/115lbs
– 5 min rest
7 min @ 85-90%
25 DU’s
5 Pullups
10 DB Snatch @ 35/50lbs