Southwest Active – Monday – Aug. 13

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Just a reminder our schedule change starts today!!!

Monday – Bsq Int Test [6/4/2/1] + Running AMRAP
A. Back Squat, work to a MAX set of 6
B. 4 rounds for time:
400m Running
21 Air Squats
10 Burpees over 20/24” Box
*30 min time cap

 

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