Saturday – Upper Int/Varied + Cyclical Based Chipper
20 rounds [10 rounds each – alternating rounds]
10 Cal AirBike
1 Rope Climb to 12ft
+
20 min AMRAP – alternating rounds
10 Cal Rowing
5 Burpees over 20” Box
Saturday – Upper Int/Varied + Cyclical Based Chipper
20 rounds [10 rounds each – alternating rounds]
10 Cal AirBike
1 Rope Climb to 12ft
+
20 min AMRAP – alternating rounds
10 Cal Rowing
5 Burpees over 20” Box