Southwest Active – Aug. 10

Friday – Deadlift Test + Strong MaN EMOM
A. Deadlift @ 11×1, work to a challenging set of 1 – safely
B. For Time:
15 Med Ball Cleans @ 100/150lbs on to 40” Box
200ft Farmer Carry @ 24/32kg/arm
C. For TIme:
30 Cal AirBike
10 Single Arm DB Clean to OH @ 50/75lbs
*can use two hands to clean the DB overhead – only one arm to jerk it over head tho
C. For Time:
30 Burpees to 6 “ OH
100m Sandbag Front Rack Carry @ 100/150lbs