Southwest Active – Thursday – Aug. 9

Thursday – MAP 5/5
Warm-up/Prep
+
5 min @ 85-90%
7 Cal Rowing
7 Cal AirBike
-2:30 min rest
5 min @ 85-90%
4 Sand Bag Clean over Shoulder @ 100/150lbs
2 Wall Walks
-2:30 min rest
5 min @ 85-90%
7 L arm Hang DB Clean to OH @ 35/50lbs
100m Run
7 R arm Hang DB Clean to OH @ 35/50lbs
100m Run
-2:30 min rest
5 min @ 85-90%
10 Box Jumps @ 20/24”
15 KBS @ 16/24kg
+
Band Resistance External Rotations, 10-15 reps/arm x 2 sets, 1 min