Tuesday – Bsq Int Test + MW Based Mixed Map Sets
A. Back Squat, work to a tough set of 3
B. For Time:
800m Running
21 Burpees
15 Wall Balls @ 15/20lbs to 9/10ft
600m Running [400m + 200m]
15 Burpees
15 Wall Balls @ 15/20lbs to 9/10ft
400m Running
15 Burpees
15 Wall Balls @ 15/20lbs to 9/10ft
200m Running
9 Burpees
15 Wall Balls @ 15/20lbs to 9/10ft