Aug. 7 SW Active

Tuesday – Bsq Int Test + MW Based Mixed Map Sets

A. Back Squat, work to a tough set of 3

B. For Time:

800m Running

21 Burpees

15 Wall Balls @ 15/20lbs to 9/10ft

600m Running [400m + 200m]

15 Burpees

15 Wall Balls @ 15/20lbs to 9/10ft

400m Running

15 Burpees

15 Wall Balls @ 15/20lbs to 9/10ft

200m Running

9 Burpees

15 Wall Balls @ 15/20lbs to 9/10ft

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