Southwest Active – Friday

Friday – Deadlift Test + Strong MaN EMOM
A. Deadlift @ 11×1, work to a challenging set of 2 – safely
B. For Time
21 Cal AirBike
200ft Mixed Rack Carry [Farmer Carry @ 50 + Front Rack Carry @ 35lbs] – switch @ 100ft
15 Cal AirBike
200ft Mixed Rack Carry [Farmer Carry @ 50 + Front Rack Carry @ 35lbs] – switch @ 100ft
9 Cal AirBike

200ft Mixed Rack Carry [Farmer Carry @ 50 + Front Rack Carry @ 35lbs] – switch @ 100ft

C. For Time:
21 Cal Rowing
100m Sandbag Front Rack Carry @ 100/150lbs
15 Cal Rowing
100m Sandbag Front Rack Carry @ 100/150lbs
9 Cal Rowing
100m Sandbag Front Rack Carry @ 100/150lbs