Southwest Active – Wednesday – Aug. 1

Wednesday – Cj/Gym + Core/Skill emom
EMOM x 20 minutes:
5 min: 4 Thrusters @ light from floor + 3-5 Pull-Ups
5 min: 3 Thrusters @ moderate from floor + 3-5 HSPU
5 min: 2 Thrusters @ challenging from floor + 3-5 Toes to Bar
5 min: 1 Thruster @ heavy from floor + 3-5 Ring Dips
+
For Time:
5 rounds for time:
10 Burpees – no jump @ top
1 min Unbroken FLR on Hands -if break – if not unbroken – have to run 100m – have to restart
*15 min time cap