If you are hardcore about your fitness goals, you will want to attack this workout today!
Tuesday – Bsq Int Test + MW Based Mixed Map Sets
A. Back Squat, work to a tough set of 5
B. For Time:
[1600m Run Buy In]
+
10 rounds of:
10 Air Squats
5 Burpees on to plate @ 45lbs
3 Power Cleans @ 85/135lbs – drop every rep
* Danielle Davies time is 22:37
* 30 min Time Cap