Southwest Active – Monday – July. 30

Wk 3 – July. 30
Monday – Sn/Gym + Vertical/Horizontal CP
A. EMOM x 10 minutes:
1 Wall Walk + 2 DB Snatch @ 50/75lbs + 1 Rope Climb to 12ft
B. EMOM x 10 minutes:
1st – 3 Overhead Squats – challenging – building
2nd – 5-15 Push-ups
C1. CGBP, @ 20×0, 3-4 tough reps x 3 sets, 1 min
C2. Weighted Pronated Pullup @ 21×1, 2-3 tough reps x 3 sets, 1 min