Southwest Active – Friday – July. 27

Friday – Deadlift Test + Strong MaN EMOM
A. Deadlift @ 11×1, work to a challenging set of 4 – safely
B. EMOM x 30 minutes @ high effort:
1st – 50ft Sprint + 2 Sandbag Cleans Over Shoulder
2nd – 10/8 Cal AirBike
3rd – 50ft Sprint + 4 DB Thrusters @ 35/50lbs/arm
4th – 10/8 Cal Rowing
5th – 50ft Sprint + 6 Box Jump Overs @ 20/24″
6th – 100m Running