Southwest Active – Thursday

Thursday – MAP 5/5
Warm-up/Prep
+
5 min @ 85-90%
10 Wall Balls @ 15/20lbs to 9/10ft
5 Power Cleans @ 75/115lbs
-2:30 min rest
5 min @ 85-90%
5 Push Jerks @ 75/115lbs
5 Bar Facing Burpees
-2:30 min rest
5 min @ 85-90%
10 Cal AirBike
10 Overhead Squats @ 55/75lbs
-2:30 min rest
5 min @ 85-90%
DB Snatch @ 50/75lbs – 2,4,6,8,10,12,etc
Shuttle Run – 100ft,100ft,100ft,100ft,100ft, etc
+
To be completed after class on your own: Side Lying Powell Raises @ 3010, 8-12 reps/arm x 2 sets, 1 min b/t – side lying on the floor, not on bench, good range of motion in rotator cuff