Wednesday – Cj/Gym + Core/Skill emom
A. EMOM x 20 minutes:
1st – 1 Squat Clean + 1 Push Jerk – challenging
2nd – 40 sec FLR on Rings
3rd – 1 Squat Clean + 1 Push Jerk – challenging
4th – 30 sec HS Hold Against Wall
B. 5 rounds for time:
30 sec Unbroken Hang From Pull-up Bar
60 sec Unbroken FLR on Hands
*every break 100m Run – restart the set
*scale as needed here
*12 min time cap