Wednesday – July. 25

Wednesday – Cj/Gym + Core/Skill emom

A. EMOM x 20 minutes:

1st – 1 Squat Clean + 1 Push Jerk – challenging

2nd – 40 sec FLR on Rings

3rd – 1 Squat Clean + 1 Push Jerk – challenging

4th – 30 sec HS Hold Against Wall

B. 5 rounds for time:

30 sec Unbroken Hang From Pull-up Bar

60 sec Unbroken FLR on Hands

*every break 100m Run – restart the set

*scale as needed here

*12 min time cap

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