Tuesday – Bsq Int Test + MW Based Mixed Map Sets
A. Back Squat, work to a tough set of 7
B. 4 sets @ 85-90%
400m Running
50 DU’s
25 KBS @ 16/24kg
Rest 3:30 min b/t
+
Complete after class on your own: Seated DB External Rotators @ 3011, 10-12 reps x 2 sets, 1 min b/t