SW active – Tuesday – July. 24

Tuesday – Bsq Int Test + MW Based Mixed Map Sets

A. Back Squat, work to a tough set of 7

B. 4 sets @ 85-90%

400m Running

50 DU’s

25 KBS @ 16/24kg

Rest 3:30 min b/t

+

Complete after class on your own: Seated DB External Rotators @ 3011, 10-12 reps x 2 sets, 1 min b/t

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