Southwest Active – Monday – July.23

Wk 2 – July. 23
Monday – Sn/Gym + Vertical/Horizontal CP
A. EMOM x 20 minutes:
1st – 3-5 HSPU/5 Pushups + 1 Squat Snatch – challenging loading
2nd – 5 Pullups + 1 Squat Snatch – challenging loading
B1. Push Press @ 11×1, 4 tough reps x 3 sets, 1 min
B2. Weighted Strict Supinated C2B @ 21×1, 3-4 tough reps x 3 sets, 1 min