Friday – Deadlift Test + Strong MaN EMOM
A. Deadlift @ 11×1, work to a challenging set of 6 – safely
B. EMOM x 30 minutes @ high effort:
1st – 30 sec Rowing
2nd – 3-5 Tire Flips – if to hard scale back, if to easy more reps
3rd – 30 sec AirBike
4th – 25ft DB Front Rack Walking Lunges @ 35/50lbsarm
5th – 30 sec Double Unders – goal 30-50 reps