Southwest Active – July. 17

Tuesday – Bsq Int Test + MW Based Mixed Map Sets
A. Back Squat, work to a tough set of 9
B. 3-6 sets @ 85-90%
200m Running
7 L arm Hang KB Snatch @ heavy + 7 L arm KB Front Squat @ heavy – same KB
200m Running
7 R arm Hang KB Snatch @ heavy + 7 R arm KB Front Squat @ heavy – same KB
30-50 DU’s
2 min b/t sets
C. Complete after class on your own: Seated DB External Rotators @ 3011, 10-12 reps x 2 sets, 1 min b/t