Wk 1 – July. 16
Monday – Sn/Gym + Vertical/Horizontal CP
A. EMOM x 20 minutes:
1st – 1 Squat Snatch + 1 Hang Squat Snatch – add loading every “round” if you can – aka every 4 min
2nd – 5 Push-Ups + 5 No Push-Up Burpees
3rd – 1 Squat Snatch + 1 Hang Squat Snatch – add loading every “round” if you can – aka every 4 min
4th – 5 Pull-Ups + 5 Toes Bar – scale as needed
B1. Push Press @ 11×1, 5-6 tough reps x 3 sets, 1 min
B2. Weighed Strict Supinated C2B @ 21×1, 4-6 reps x 3 sets, 1 min
*the weightlifting in the EMOM is moderate loading focus, things clients can build confidence, move well and feel awesome
Earned, Not Given