Southwest Active – Friday – July. 13

Friday – Run/Gym + Skill/Core + WG Based AMRAP
A. 15 min @ ez
200m Run
(30 sec of skill work)
10-20 Cal Row/Bike
(30 sec of skill work)
B. Prep/Strategize
C. 5 rounds for time:
20 Cal Rowing
12 Deadlifts @ 105/155lbs
9 Hang Power Cleans @ 105/155lbs
6 Push Jerks @ 105/155lbs
*20 min time cap