Wednesday – Sn work + Cj work + Upper CP Int—>End + Scap/Shoulder
A. Squat Snatch, work to a single
B. Above Knee Hang Squat Clean, work to a single – same as snatch
C. EMOM x 10 minutes:
1st – 4-5 Bench Press @ 20×1
2nd – 3-5 Weighted Pronated Pullups @ 20×0
D. Single Arm Scap Pushups, 5 reps/arm x 3 sets, no rest b/t arms