Southwest Active – July. 10




Tuesday – Row/AirBike MAP + Run/Bike/Row EZ + Row/AirBike MAP
10 min Warm-Up:
100m Running
10 Cal Rowing or 10 Cal Bike
For Time:
2,000m Rowing
300 Double Unders /300 Single Unders
100/150 Cal AirBike
*30 min time cap
*test – Coach Sara’s best time is 26:49
*record time, scaling on DU’s, etc

***- like I say in video – if you can’t do “larger” sets and roughly 300 DU’s in 10 min (which if you were going really fast – would be quicker) – you will do single unders – if you do DU’s and larger sets and stop cause your tired, thats a different story

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