Wednesday – Sn work + Cj work + Upper CP Int—>End + Scap/Shoulder
A. EMOM x 20 minutes:
10 min: – 1 Squat Snatch + Gymnastic Movement – think 3-5 reps – move quickly/efficient
10 min: – 1 Power Clean to Push Jerk + Gymnastic Movement – think 3-5 reps – move quickly/efficient
B. 5 rounds for time
6 Hang Power Clean to OH @ 75/115lbs
6 Burpee Pull-Ups
C. Single Arm Trap 3 Raises @ 3011, 12-15 reps/arm x 2 sets, 1 min b/t arms