Tuesday – Row/AirBike MAP + Run/Bike/Row EZ + Row/AirBike MAP
10 min Rowing or Biking
2 min @ ez
2 min @ 60 %
2 min @ 70-75%
2 min @ 75-80 %
2 min @ 85-90%
*those last 4 minutes should be pretty uncomfortable, make sure you are holding yourself accountable
+
20 min @ ez:
400m Run
100m Mixed Carry – switch @ 50m
15 Russian KBS
+
10 min Rowing or Biking
2 min @ ez
2 min @ 60 %
2 min @ 70-75%
2 min @ 75-80 %
2 min @ 85-90%
*those last 4 minutes should be pretty uncomfortable, make sure you are holding yourself accountable