If you are bringing a friend or want to come but aren’t a regular, you are more than welcome!! give me a text @ 12046470091
Monday – Upper CP Ecc (1/2/3) + Fsq Int Test + Pchain/Core/Grip
Teams of 3, For time
1,250m Rowing – 1 Partner rowing, 1 Partner FLR on Hands, 1 Partner resting
100 Hang Power Snatches @ 35/45lbs – has to be a minimum of 10 reps every time – or all 3 has 10 burpee penalty
1,250m Rowing – 1 Partner rowing, 1 Partner FLR on Hands, 1 Partner resting
100 Synchro Air Squats – all 3 @ same time – has to be same pace/tempo/timing
1,250m Rowing – 1 Partner rowing, 1 Partner FLR on Hands, 1 Partner resting