Southwest Active – Friday – June. 29

Friday – Run/Gym + Skill/Core + WG Based AMRAP
10 rounds @ ez
300m Rowing
Skill movement (30 sec of work)
+
3 sets:
L-Sit variation 30 sec (hollow, L-Sit, etc)
30 sec rest
2 L arm DB Power Clean + 4 DB Push Jerks + 50ft L arm OH DB Carry
30 sec rest
2 R arm DB Power Clean + 4 DB Push Jerks + 50ft R arm OH DB Carry
30 sec rest
+
Rest as needed
+
For Time:
5 Rope Climbs to 12ft
9 Push Jerks @ 75/115lbs
12 Toes to Bar
15 Front Squats @ 75/115lbs
15 Pullups
21 Power Cleans @ 75/115lbs