Southwest Active – June. 28

Thursday – Deadlift E2MOM + Run/Row/Bike MAP
A. Deadlift @ 11×1, 7 reps every 2 min x 3 sets – last set challenging – building from last week – coach position
B. 4 sets @ 85-90%
200m Running
250m Rowing
2 min rest
200m Running
10-15-20 Cal AirBike
2 min rest