Tuesday – Row/AirBike MAP + Run/Bike/Row EZ + Row/AirBike MAP
10 min Rowing or Biking
1 min @ ez
1 min @ 60 %
1 min @ 70%
1 min @ 75-80%
1 min @ 85-90% – make sure this is hard
+
20 min @ ez
1,600m Running
100m Mixed Carry
100m Mixed Carry
1,000m Rowing
10 Turkish Get Ups @ 16/24kg
AMRAP Row or AirBike or Ski Cals in time remaining – damper 1 for this on row
+
10 min Rowing or Biking
1 min @ ez
1 min @ 60 %
1 min @ 70%
1 min @ 75-80%
1 min @ 85-90% – make sure this is hard