Saturday – Sled/Carry/Sandbag + Partner MWG AMRAP
EMOM x 21 minutes
1st – 50ft Heavy Sled Push
2nd – 50ft Sprint + 2 Quick Sandbag Cleans Over Shoulder – heavy
3rd – 50ft Core Bear Crawl
+
20 min AMRAP – teams of 2
50 Cal AirBike
50 Push Jerks @ 75/115lbs
50 Cal Rowing
50 Step-Ups onto 20/24” holding @ 15/20lb Med Ball in Front Rack/Hugged