Friday – Run/Gym + Skill/Core + WG Based AMRAP
6 rounds @ ez
200m Running
AMRAP unbroken Kipping HSPU – aim for higher reps – do seated Z Press/legs straight for 6-10 reps for scaled
+
EMOM x 9 minutes:
1st – 3-5 L arm Hang KB Snatch + 3-5 L arm OH KB Walking Lunge – challenging
2nd – 3-5 R arm Hang KB Snatch + 3-5 R arm OH KB Walking Lunge – challenging
3rd – 20-30 sec L-Sit Flutter Kicks
+
7—->1 for time
Power Cleans @ 85/135lbs
Toes to Bar