Southwest Active – June.21

Thursday – Deadlift E2MOM + Run/Row/Bike MAP
A. Deadlift @ 11×1, 8 reps every 2 min x 3 sets – last set “challenging” – not a max
B. 6 sets @ 85-90%
200m Running
1 min rest
250m Rowing
1 min rest
10-15-20 Cal AirBike
1 min rest