Southwest Active – Tues – June.19

Tuesday – Row/AirBike MAP + Run/Bike/Row EZ + Row/AirBike MAP
10 min Rowing or Bike
30 sec @ EZ
30 sec @ 60 %
30 sec @ 70-75%
30 sec @ 80-90%
+
Rest as needed
+
20 min @ EZ
1600m Running
750m Rowing
AMRAP in time remaining of:
1 Wall Walk
5 L arm Hang KB Clean + 5 L arm Hang KB Snatch
5 R arm Hang KB Clean + 5 R arm Hang KB Snatch
10 Cal AirBike or 10 Cal Rowing or 10 Cal Ski
+
Rest as needed
+
10 min Rowing or Bike
30 sec @ EZ
30 sec @ 60 %
30 sec @ 70-75%
30 sec @ 80-90%
*ideally be great to alternate row first or airbike second, or vice versa