Southwest Active – Monday – June. 18

Wk 1/4- June. 18
Monday – Upper CP Ecc (1/2/3) + Fsq Int Test + Pchain/Core/Grip
A1. L arm KB Push Press @ 40×0, 6-9 reps x 3 sets, 1 min
A2. R arm KB Push Press @ 40×0, 6-9 reps x 3 sets, 1 min
A3. Legless Rope Climb, 1-3 reps x 3 sets, 1 min
B. Front Squat, work to a MAX set of 6 – one tough set – warm-up low reps
C1. Hamstring Curls @ 20×0, 10-15 reps x 3 sets, 10 sec
C2. Strict Leg Raises, AMRAP unbroken x 3 sets, 10 sec
C3. Hollow Hold, 30 sec x 3 sets, 2 min