Friday – Upper Int/Varied + DL Speed EMOM + 10-15 min Varied
If you are In Kick Off To Summer Two – and want to practice, practice the following
Split Jerk, 3 reps @ 50-60% x 3 sets, 1 min – working on your limitation – IE footwork, the dip, etc
Double Under Practice x 3 sets, 1 min
A. CGBP, work to a max
B. AMRAP in 5 minutes – Hand Release Pushups
C. Pronated Hang From Pullbar AMSAP x 1 set
D. 10 min @ 85-90%
10 Cal AirBike
100ft Farmer Carry @ challenging/arm
Earned, Not Given