Hey Everyone,
Clothing orders due this friday – all sheets/sign -ups are at the gym. Sara is taking money, cash or cheque works fine!!
Also if you are in KOTS2 – 25$/person. Can’t wait!
Wednesday – Upper Int/Varied + Bsq Int Sets + Strongman Varied
Warm-Up/Prep
+
EMOM x 20 minutes @ high effort
1st – 1 Rope Climb to 12ft + 4 DB Snatch @ 50/75lbs
2nd – 30 sec DU’s or 50 DU’s
3rd – 3-5 Sand Bag Cleans on to 44” Box
4th – 6-10 Plate Facing Burpees – have to jump over plate
+
EMOM x 10 minutes:
1st – 5-7 Seated DB Z Press @ 40×0
2nd – 5-7 KB Bent Over Rows @ 40×0