Southwest Active – Tuesday – June. 12

Tuesday – Running/Rowing/AirBike IGT + Strongman Varied
Warm-Up/Prep – aerobically
+
3-5 sets @ 85-90% – Event 2 Practice for KOTS2
400m Running
400m Rowing
20 Cal AirBike
5 min b/t sets – *if people finish these in 5ish minutes – make them do a 4th set, if you think someone can do a 5th set – do it
+
EMOM x 10 minutes:
1st – 30 sec FLR on Rings or HSPU work
2nd – 20-30 sec Hollow Rocks or HS Walking Practice